An essential and mandatory article of a boxer's gear is the mouthpiece. Never fight without one as it helps prevent serious injuries. A good mouthpiece should absorb the blows and reduce the risk of concussions from lower jaw impacts, while helping protect your upper and lower teeth. It should also help prevent the lower jaw slamming into the base of the skull and brain. You need a mouthguard that fits properly and doesn't hamper your breathing. Many mouthguards allow you to boil them and bite them for a custom fit or you could have your dentist mold one to your teeth. Don't buy an inferior mouthpiece because it may be less expensive; buy a good quality one as it may help save your life. Mouth guards come in various materials, styles and colors.
