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Cycling helmets are mandatory while competing and should really be worn at all times, even for recreational cycling, as it's essential to protect your head from the ground while traveling at high speeds. Helmets are made of hard plastic or composite exteriors with foam, rubber or synthetic padding on the inside. Your helmet should fit snugly and be fully adjustable. The helmet should be well padded on the inside and meet all safety requirements. Make sure your helmet is well ventilated to keep you cool. Some helmets allow you to attach visors to them. It's also a good idea to wear a helmet that is easily visible and you should attach reflective tape to it. Try and get a helmet that protects as much of your head as possible. Cycling helmets come in various styles, sizes, designs, materials and colors.
