All About Weightlifting Belts

You may want to check with a professional weightlifter, or better yet your doctor, before deciding on wearing a belt or strap since no one is really sure if belts are more harmful then good for your back. Many experts swear by them and others swear at them. If you do wear a belt to help relieve the tension on your back, make sure you wear it only for the most strenuous lifting since it shouldn’t be worn all of the time. Belts are generally made of nylon or leather and come in various degrees of thickness. If you do wear a belt make sure it is tight enough and fits properly.





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Weightlifting Belts