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Many martial artists practice their skills on boxing style equipment bags such as speed and heavy bags. These bags enable you to work on your kicking and punching speed and power. Most speed bags are made of an inflatable rubber bladder that is then covered with leather. Heavy bags usually hang from the roof and come in various weights for you to practice your power on. These bags come in various styles, designs, sizes and weights and come in different materials. Make sure you have the room and proper accessories to secure your bags and that they are strong and durable as they are going to take a pounding.
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