Powerlifting consists of lifting weights with your hands, so it’s imperative you keep them injury free. A good way to do this is by wearing gloves, which can also improve your performance. Weight lifting gloves can help cut down on calluses, tender joints, sore hands, pinched skin and wrist ache, which are often caused by poor lifting techniques. The repetition of powerlifting can also cause carpal tunnel syndrome, which may be prevented by proper use of gloves and a good wrist support. Look for gloves that have padded palms and give you an excellent grip. They need to be ventilated or breathable to keep your hands dry and cool at all times to prevent the bar from slipping. Make sure they are comfortable and fit properly, so they don’t move on your hands. Gloves come in assorted materials, styles, colors and sizes.
