You should wear shoes that are specifically designed for the rigors of powerlifting, as you need maximum traction and contact with the floor at all times to prevent slipping. There are specially designed shoes aimed at helping your posture and improving your powerlifting. The heels are different as they are raised between a quarter inch to half an inch, which helps minimize stress on your knees. The arches of the feet are important in powerlifting and these shoes maintain their correct position. The shoes usually have a strap around the middle of the foot that can be tightened like a belt. There should be no foot movement in the shoes, so make sure they fit properly. Also choose a lightweight and durable pair that will keep your feet cool and dry.
