Rugby is a high impact sport with solid, heavy players tackling you whenever possible, so it's imperative that you protect your teeth and mouth by wearing a mouth guard. The guard should safely lock and cushion your jaw and teeth. The guard should also allow you to breathe properly. A good mouth guard will protect you against other internal head injuries, since it is used as a shock absorber that can help minimize the chance of concussions. There are also guards available that are designed specifically for women. Make sure your mouth guard fits you properly. Mouth guards are available in various material, sizes, styles and colors.
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