If you're running in competitions you should check the rules and regulations regarding clothing. If you are running informally you can wear anything you like. Make sure your clothing doesn't restrict your movement and you should always dress for the weather conditions and the conditions of the landscape or terrain. In warm weather, most people prefer to wear shorts and t-shirts and pants and long sleeve shirts on cool days. Don't forget to keep your head and hands warm with hats and gloves, as well as your feet. There are a few accessories such as compression shorts, headbands and wristbands available to soak up your sweat and keep you cool. Clothing comes in various styles, colors, sizes, designs and materials.
